Well a friend tipped me off to a website I thought I'd share with you. It's sparkpeople.com . Got a few pounds to loose. It will help you. I haven't used the whole site but I have been using the nutrition tracker (calorie counter).It's helped me shed about 5 pounds.
There are lots of other parts to it too but I haven't taken advantage of it. There's a exercise tracker, community support, articles, you name it. Maybe I'd loose more if I did more but I just don't have the time to do it. Feeling like Santa with a few pounds to shed too? You might want to check it out.
Speaking of checking it out. The handpainted china Santa bell ornament is available in my Etsy shop Painted Panache by Joann Y Wheeler . Here's the direct link http://www.etsy.com/listing/54409514/hand-painted-porcelain-santa-bell
Meet our FAAP Leadership Team
1 day ago